A good bet in economics: the past wasn’t as good as you remember, the present isn’t as bad as you think, and the future will be better than you anticipate.
People use their devices as a way to avoid stress or unpleasant feelings.
To break the addiction, you have to have a different way to recover from stress and regulate your emotions.
I’m a cognitive neuroscientist and I write about ways to improve your brain performance by building healthier habits.
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